Category Archives: News

Just 16 minutes of sleep loss can harm work concentration the next day

Have you had a less-than-stellar performance review lately? Do you daydream, or are you making [...]

How a good night’s sleep can ‘clean’ your brain

How deep we sleep can affect our brain’s ability to efficiently wash away waste and [...]

Meditation could make your brain much younger, according to this research

Neuroscientist Sara Lazar, of Mass General and Harvard Medical School, started studying meditation by accident. [...]

Does digital media use increase stress?

Not long ago, I found myself in a client meeting, sitting opposite a senior manager [...]

This is what happens when school students get more sleep

High school students are getting more sleep in Seattle, say scientists studying later school start [...]

3 questions to improve the way you focus at work

From face-transplant surgery to Formula 1, I’m fascinated by the limits of our attention span [...]